Jim Martin v1:00/2:00r...9 row
4,376
Meters
25:00.0
Time
2:51.3
Pace
220
Calories
104
Heart Rate
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 43:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 129 |
December 24, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,376 | 2:51.3 | 70 | 539 | 24 | 104 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 117 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 26 | 95 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 25 | 106 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 24 | 102 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 100 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 24 | 107 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 24 | 106 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 25 | 105 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 104 | |
| r: 2:00 | 306 | ||||||
| r2,606 |
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Workout Graph
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