Jim Martin v1000m/2:00r...3 row
3,000
Meters
16:59.7
Time
2:49.9
Pace
154
Calories
111
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 22:59.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 135 |
April 03, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.7 | 3,000 | 2:49.9 | 71 | 545 | 23 | 111 | |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 23 | 108 | |
| r: 2:00 | 171 | ||||||
| 5:41.7 | 1,000 | 2:50.8 | 70 | 541 | 23 | 110 | |
| r: 2:00 | 204 | ||||||
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 24 | 115 | |
| r: 2:00 | 273 | ||||||
| r648 |
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Workout Graph
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