Jim Martin v1000m/2:00r...3 row
4,000
Meters
22:04.8
Time
2:45.6
Pace
208
Calories
111
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 28:04.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 108 |
April 04, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.8 | 4,000 | 2:45.6 | 77 | 565 | 22 | 111 | |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 23 | 108 | |
| r: 2:00 | 123 | ||||||
| 10:58.7 | 2,000 | 2:44.6 | 78 | 569 | 23 | 111 | |
| r: 2:00 | 178 | ||||||
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 23 | 116 | |
| r: 2:00 | 287 | ||||||
| r588 |
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Workout Graph
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