Jim Martin v500m/2:00r...5 row
2,500
Meters
14:45.4
Time
2:57.0
Pace
125
Calories
101
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 24:45.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 125 |
April 05, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.4 | 2,500 | 2:57.0 | 63 | 516 | 23 | 101 | |
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 23 | 101 | |
| r: 2:00 | 258 | ||||||
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 23 | 103 | |
| r: 2:00 | 290 | ||||||
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 23 | 103 | |
| r: 2:00 | 264 | ||||||
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 24 | 102 | |
| r: 2:00 | 266 | ||||||
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 23 | 100 | |
| r: 2:00 | 286 | ||||||
| r1,364 |
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Workout Graph
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