Jim Martin 7:19 row
1,221
Meters
7:19.4
Time
2:59.9
Pace
62
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 157 |
April 05, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.4 | 1,221 | 2:59.9 | 60 | 506 | 62 | 23 | 103 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 | 105 |
| 7:19.4 | 381 | 3:02.9 | 57 | 496 | 20 | 23 | 101 |
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