Jim Martin 30:00 row
5,319
Meters
30:00.0
Time
2:49.2
Pace
277
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 140 |
April 07, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,319 | 2:49.2 | 72 | 548 | 277 | 23 | 103 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 24 | 98 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 103 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 22 | 102 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 45 | 22 | 103 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 23 | 107 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 24 | 110 |
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Workout Graph
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