Jim Martin v2000m/2:00r...4 row
8,000
Meters
45:35.1
Time
2:50.9
Pace
412
Calories
103
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,883 |
| Overall Time | 53:35.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 132 |
April 08, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:35.1 | 8,000 | 2:50.9 | 70 | 541 | 22 | 103 | |
| 11:45.1 | 2,000 | 2:56.2 | 64 | 519 | 23 | 100 | |
| r: 2:00 | 210 | ||||||
| 11:38.2 | 2,000 | 2:54.5 | 66 | 526 | 22 | 100 | |
| r: 2:00 | 206 | ||||||
| 11:19.1 | 2,000 | 2:49.7 | 72 | 546 | 22 | 104 | |
| r: 2:00 | 200 | ||||||
| 10:52.7 | 2,000 | 2:43.1 | 81 | 577 | 23 | 111 | |
| r: 2:00 | 267 | ||||||
| r883 |
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Workout Graph
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