Jim Martin v1000m/2:00r...5 row
9,000
Meters
51:07.3
Time
2:50.4
Pace
462
Calories
99
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 1:01:07.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 133 |
April 09, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:07.3 | 9,000 | 2:50.4 | 71 | 543 | 22 | 99 | |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 23 | 93 | |
| r: 2:00 | 128 | ||||||
| 11:29.7 | 2,000 | 2:52.4 | 68 | 534 | 23 | 96 | |
| r: 2:00 | 216 | ||||||
| 17:15.1 | 3,000 | 2:52.5 | 68 | 534 | 23 | 100 | |
| r: 2:00 | 252 | ||||||
| 11:15.8 | 2,000 | 2:48.9 | 73 | 549 | 23 | 100 | |
| r: 2:00 | 239 | ||||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 23 | 106 | |
| r: 2:00 | 270 | ||||||
| r1,105 |
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Workout Graph
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