Jim Martin v750m/2:00r...5 row
3,750
Meters
21:52.5
Time
2:55.0
Pace
190
Calories
101
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 31:52.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 144 |
September 10, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.5 | 3,750 | 2:55.0 | 65 | 521 | 22 | 101 | |
| 4:24.4 | 750 | 2:56.2 | 64 | 517 | 23 | 101 | |
| r: 2:00 | 269 | ||||||
| 4:27.0 | 750 | 2:58.0 | 62 | 512 | 23 | 103 | |
| r: 2:00 | 268 | ||||||
| 4:23.0 | 750 | 2:55.3 | 65 | 520 | 22 | 105 | |
| r: 2:00 | 266 | ||||||
| 4:23.9 | 750 | 2:55.9 | 64 | 518 | 23 | 107 | |
| r: 2:00 | 285 | ||||||
| 4:14.2 | 750 | 2:49.4 | 72 | 538 | 23 | 89 | |
| r: 2:00 | 277 | ||||||
| r1,365 |
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Workout Graph
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