Jim Martin v500m/2:00r...5 row
3,500
Meters
20:41.3
Time
2:57.3
Pace
177
Calories
94
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 30:41.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 142 |
September 11, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.3 | 3,500 | 2:57.3 | 63 | 513 | 22 | 94 | |
| 3:06.5 | 500 | 3:06.5 | 54 | 482 | 24 | 96 | |
| r: 2:00 | 242 | ||||||
| 6:08.1 | 1,000 | 3:04.0 | 56 | 488 | 22 | 99 | |
| r: 2:00 | 268 | ||||||
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 22 | 104 | |
| r: 2:00 | 274 | ||||||
| 5:48.3 | 1,000 | 2:54.1 | 66 | 527 | 23 | 105 | |
| r: 2:00 | 257 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 22 | 66 | |
| r: 2:00 | 270 | ||||||
| r1,311 |
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Workout Graph
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