Jim Martin v1:00/1:00r...10 row
1,762
Meters
10:00.0
Time
2:50.2
Pace
87
Calories
100
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 246 |
September 13, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,762 | 2:50.2 | 71 | 522 | 24 | 100 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 26 | 93 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 27 | 92 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 | 93 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 26 | 95 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 22 | 100 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 24 | 102 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | 104 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 24 | 108 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 109 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 110 | |
| r: 1:00 | 134 | ||||||
| r1,243 |
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