Jim Martin v1:40/0:20r...10 row
2,881
Meters
16:40.0
Time
2:53.5
Pace
145
Calories
100
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,326 |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 148 |
October 28, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,881 | 2:53.5 | 67 | 522 | 22 | 100 | |
| 1:40.0 | 283 | 2:56.6 | 63 | 504 | 23 | 93 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 213 | 3:54.7 | 27 | 396 | 17 | 96 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 294 | 2:50.0 | 71 | 540 | 23 | 99 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 299 | 2:47.2 | 75 | 540 | 23 | 102 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 285 | 2:55.4 | 65 | 504 | 22 | 99 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 23 | 103 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 297 | 2:48.3 | 73 | 540 | 23 | 101 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 301 | 2:46.1 | 76 | 540 | 23 | 105 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 295 | 2:49.4 | 72 | 540 | 23 | 101 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 576 | 23 | 109 | |
| r: 0:20 | 48 | ||||||
| r445 |
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