Jim Martin v1:00/1:00r...7 row
2,658
Meters
16:00.0
Time
3:00.5
Pace
132
Calories
99
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 23:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 152 |
October 30, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,658 | 3:00.5 | 59 | 495 | 23 | 99 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 23 | 96 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 23 | 101 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 23 | 99 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 23 | 99 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 23 | 100 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 23 | 100 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | 103 | |
| r: 1:00 | 157 | ||||||
| r950 |
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Workout Graph
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