Jim Martin 6x500m/2:00r row
3,000m
Meters
14:53.0
Time
2:28.8
Pace
217
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 26:53.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
February 13, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 3,000m | 2:28.8 | 106 | 665 | 28 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 28 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 28 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 28 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 29 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 28 | |
| r1,322m |
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Workout Graph
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