Jim Martin 3000m row
3,000m
Meters
15:53.5
Time
2:38.9
Pace
159
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
April 03, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.5 | 3,000m | 2:38.9 | 87 | 600 | 22 |
| 4:07.5 | 750m | 2:45.0 | 78 | 568 | 24 |
| 4:01.5 | 1,500m | 2:41.0 | 84 | 588 | 22 |
| 4:01.5 | 2,250m | 2:41.0 | 84 | 588 | 22 |
| 3:43.0 | 3,000m | 2:28.6 | 107 | 666 | 23 |
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Workout Graph
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