Jim Martin 4000m row
4,000m
Meters
21:28.9
Time
2:41.1
Pace
211
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
April 04, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 4,000m | 2:41.1 | 84 | 588 | 24 |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 24 |
| 5:20.3 | 2,000m | 2:40.1 | 85 | 593 | 24 |
| 5:21.1 | 3,000m | 2:40.5 | 85 | 591 | 23 |
| 5:00.2 | 4,000m | 2:30.1 | 103 | 656 | 25 |
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Workout Graph
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