Jim Martin 3x3000m/3:00r row
9,000m
Meters
49:03.5
Time
2:43.5
Pace
454
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 58:03.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
April 09, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.5 | 9,000m | 2:43.5 | 80 | 575 | 22 | |
| 16:27.9 | 3,000m | 2:44.6 | 78 | 569 | 22 | |
| 16:26.5 | 3,000m | 2:44.4 | 79 | 571 | 23 | |
| 16:09.1 | 3,000m | 2:41.5 | 83 | 585 | 23 | |
| r52m |
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Workout Graph
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