Jim Martin 6x2000m/3:00r row
12,000m
Meters
1:05:47.8
Time
2:44.4
Pace
612
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,230m |
| Overall Time | 1:23:47.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1519 |
April 12, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:47.8 | 12,000m | 2:44.4 | 79 | 570 | 22 | |
| 11:05.9 | 2,000m | 2:46.4 | 76 | 561 | 22 | |
| 11:00.0 | 2,000m | 2:45.0 | 78 | 568 | 23 | |
| 11:02.8 | 2,000m | 2:45.7 | 77 | 564 | 23 | |
| 11:05.2 | 2,000m | 2:46.3 | 76 | 561 | 23 | |
| 10:52.4 | 2,000m | 2:43.1 | 81 | 577 | 23 | |
| 10:41.5 | 2,000m | 2:40.3 | 85 | 592 | 23 | |
| r230m |
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Workout Graph
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