Jim Martin 22:00 row
4,009m
Meters
22:00.0
Time
2:44.6
Pace
209
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
April 22, 2020 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,009m | 2:44.6 | 78 | 569 | 20 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 21 |
| 4:00.0 | 364m | 2:44.8 | 78 | 568 | 20 |
| 6:00.0 | 367m | 2:43.4 | 80 | 575 | 20 |
| 8:00.0 | 367m | 2:43.4 | 80 | 575 | 20 |
| 10:00.0 | 366m | 2:43.9 | 79 | 573 | 20 |
| 12:00.0 | 366m | 2:43.9 | 79 | 573 | 20 |
| 14:00.0 | 368m | 2:43.0 | 81 | 577 | 20 |
| 16:00.0 | 366m | 2:43.9 | 79 | 573 | 20 |
| 18:00.0 | 362m | 2:45.7 | 77 | 564 | 20 |
| 20:00.0 | 365m | 2:44.3 | 79 | 571 | 21 |
| 22:00.0 | 368m | 2:43.0 | 81 | 577 | 20 |
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Workout Graph
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