Jim Martin 4000m row
4,000m
Meters
20:58.9
Time
2:37.3
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
April 04, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.9 | 4,000m | 2:37.3 | 90 | 609 | 20 |
| 4:14.9 | 800m | 2:39.3 | 87 | 597 | 21 |
| 4:11.3 | 1,600m | 2:37.0 | 90 | 610 | 21 |
| 4:13.7 | 2,400m | 2:38.5 | 88 | 602 | 20 |
| 4:10.0 | 3,200m | 2:36.2 | 92 | 615 | 21 |
| 4:09.0 | 4,000m | 2:35.6 | 93 | 619 | 21 |