Jim Martin 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
November 21, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 646 | 25 | 25 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 28 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 24 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 24 |