Jim Martin 500m row
500m
Meters
2:21.3
Time
2:21.3
Pace
28
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
November 29, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 23 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 26 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 24 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 23 |
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