Jim Martin 5:00 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
November 29, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 22 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 22 |