Jim Martin 6x500m/1:00r row
3,000m
Meters
15:11.7
Time
2:31.9
Pace
170
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 21:11.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
November 30, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,000m | 2:31.9 | 100 | 643 | 25 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 27 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 24 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 24 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 25 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | |
| r386m |
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Workout Graph
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