Jim Martin 6x2:30/0:30r row
2,900m
Meters
15:00.0
Time
2:35.1
Pace
157
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
December 02, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,900m | 2:35.1 | 94 | 622 | 24 | |
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 25 | |
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 24 | |
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 24 | |
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 24 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 25 | |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 26 | |
| r180m |
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Workout Graph
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