Jim Martin 6x2:30/0:30r row
2,967m
Meters
15:00.0
Time
2:31.6
Pace
166
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
December 02, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 25 | |
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 24 | |
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 24 | |
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 24 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 25 | |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 26 | |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 27 | |
| r243m |
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