Jim Martin 8x250m/0:45r row
2,000m
Meters
10:50.1
Time
2:42.5
Pace
131
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 16:50.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
December 02, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.1 | 2,000m | 2:42.5 | 82 | 580 | 25 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 27 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 26 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 26 | |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 24 | |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 26 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 25 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 25 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 26 | |
| r614m |
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Workout Graph
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