Jim Martin v1:00/1:00r...7 row
3,081m
Meters
16:00.0
Time
2:35.7
Pace
163
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
December 07, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,081m | 2:35.7 | 93 | 618 | 24 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 25 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 23 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 17m | |||||
| r173m |
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Workout Graph
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