Jim Martin v1:00/1:00r...7 row
3,139m
Meters
16:00.0
Time
2:32.9
Pace
175
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
December 07, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,139m | 2:32.9 | 98 | 636 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 22 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 162m | |||||
| r365m |
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Workout Graph
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