Jim Martin 8x250m/0:45r row
2,000m
Meters
10:41.5
Time
2:40.3
Pace
143
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 16:41.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
December 07, 2023 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 2,000m | 2:40.3 | 85 | 592 | 25 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 26 | |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 25 | |
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 25 | |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 25 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 25 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 25 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 25 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 25 | |
| r816m |
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Workout Graph
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