Jim Martin 3x2:30/0:30r row
1,303m
Meters
7:30.0
Time
2:52.6
Pace
68
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,362m |
| Overall Time | 9:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
December 11, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,303m | 2:52.6 | 68 | 533 | 24 | |
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 26 | |
| 2:30.0 | 425m | 2:56.4 | 64 | 519 | 24 | |
| 2:30.0 | 418m | 2:59.4 | 61 | 508 | 24 | |
| r59m |
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Workout Graph
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