Jim Martin 8x2:30/0:30r row
3,566m
Meters
20:00.0
Time
2:48.2
Pace
211
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
December 11, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,566m | 2:48.2 | 73 | 552 | 24 | |
| 2:30.0 | 412m | 3:02.0 | 58 | 499 | 23 | |
| 2:30.0 | 434m | 2:52.8 | 68 | 533 | 24 | |
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 24 | |
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 24 | |
| 2:30.0 | 411m | 3:02.4 | 58 | 498 | 22 | |
| 2:30.0 | 447m | 2:47.7 | 74 | 555 | 25 | |
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 26 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 26 | |
| r571m |
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Workout Graph
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