Jim Martin v1:00/1:00r...7 row
2,892m
Meters
16:00.0
Time
2:45.9
Pace
199
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
December 11, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,892m | 2:45.9 | 77 | 563 | 24 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 26 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 25 | |
| r: 1:00 | 150m | |||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 24 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 24 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 25 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 161m | |||||
| r1,016m |
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Workout Graph
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