Jim Martin v1:00/1:00r...7 row
2,914m
Meters
16:00.0
Time
2:44.7
Pace
207
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
December 14, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,914m | 2:44.7 | 78 | 569 | 24 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 25 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 24 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 24 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 23 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 24 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 166m | |||||
| r1,124m |
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Workout Graph
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