Jim Martin 4x500m/1:00r row
2,000m
Meters
10:28.8
Time
2:37.2
Pace
135
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 14:28.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
December 14, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 2,000m | 2:37.2 | 90 | 610 | 24 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 24 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 25 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 24 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 | |
| r600m |
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Workout Graph
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