Jim Martin 7x250m/1:00r row
1,750m
Meters
8:43.2
Time
2:29.4
Pace
144
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,792m |
| Overall Time | 15:43.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
December 14, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.2 | 1,750m | 2:29.4 | 105 | 660 | 25 | |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 25 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 24 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 25 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 25 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 26 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 27 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 28 | |
| r1,042m |
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Workout Graph
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