Jim Martin 8x250m/0:45r row
2,000m
Meters
10:30.1
Time
2:37.5
Pace
144
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,828m |
| Overall Time | 16:30.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
December 14, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 2,000m | 2:37.5 | 90 | 608 | 24 | |
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 26 | |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 26 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 25 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 24 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 25 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 23 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 24 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 25 | |
| r828m |
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Workout Graph
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