Jim Martin v1:00/1:00r...9 row

4,611m

Meters

25:00.0

Time

2:42.6

Pace

284

Calories

Rest Distance1,011m
Rest Time9:00.0
Overall Distance5,622m
Overall Time34:00.0
Average Watts81
Calories Per Hour579
Stroke Rate24
Stroke Count745

December 18, 2023 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,611m 2:42.6 81 579 24
1:00.0 172m 2:54.4 66 527 26
r: 1:00 14m
2:00.0 339m 2:56.9 63 517 24
r: 1:00 92m
3:00.0 520m 2:53.0 68 532 23
r: 1:00 81m
4:00.0 731m 2:44.1 79 572 23
r: 1:00 164m
5:00.0 914m 2:44.1 79 572 24
r: 1:00 87m
4:00.0 751m 2:39.7 86 595 23
r: 1:00 103m
3:00.0 578m 2:35.7 93 619 24
r: 1:00 164m
2:00.0 400m 2:30.0 104 656 25
r: 1:00 148m
1:00.0 206m 2:25.6 113 690 27
r: 1:00 158m
r1,011m

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Workout Graph

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