Jim Martin v1:00/1:00r...7 row
3,070m
Meters
16:00.0
Time
2:36.3
Pace
214
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
December 18, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,070m | 2:36.3 | 92 | 615 | 24 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 144m | |||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 152m | |||||
| r1,054m |
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Workout Graph
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