Jim Martin 5x500m/2:00r row
2,500m
Meters
12:54.4
Time
2:34.8
Pace
209
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 22:54.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
December 19, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 2,500m | 2:34.8 | 94 | 624 | 23 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 23 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 23 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 23 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 23 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | |
| r1,553m |
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Workout Graph
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