Jim Martin 6x4:00/2:00r row
4,583m
Meters
24:00.0
Time
2:37.1
Pace
241
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
December 21, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,583m | 2:37.1 | 90 | 610 | 24 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 25 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 24 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 24 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 24 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 24 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 25 | |
| r1,714m |