Jim Martin v1:00/1:00r...9 row
4,721m
Meters
25:00.0
Time
2:38.8
Pace
246
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 34:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
December 21, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,721m | 2:38.8 | 87 | 600 | 25 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 26 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 25 | |
| r: 1:00 | 148m | |||||
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | |
| r: 1:00 | 157m | |||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 24 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 144m | |||||
| r1,316m |