Jim Martin 6x500m/2:00r row
3,000m
Meters
14:43.3
Time
2:27.2
Pace
252
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 26:43.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
December 23, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.3 | 3,000m | 2:27.2 | 110 | 677 | 25 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 24 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 24 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 | |
| r1,842m |
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Workout Graph
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