Jim Martin 8x2:00/1:00r row
3,206m
Meters
16:00.0
Time
2:29.7
Pace
219
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
February 03, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,206m | 2:29.7 | 104 | 658 | 25 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | |
| r1,044m |
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Workout Graph
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