Jim Martin 5x4:00/1:00r row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
240
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
February 06, 2024 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 23 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | |
| r535m |
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Workout Graph
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