Jim Martin 1000m row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
March 10, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 27 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 27 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 26 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 27 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 27 |
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Workout Graph
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