Jim Martin 6x3:00/2:00r row
3,815m
Meters
18:00.0
Time
2:21.5
Pace
295
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
March 28, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,815m | 2:21.5 | 123 | 724 | 24 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | |
| r1,782m |
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Workout Graph
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