Jim Martin v1000m/1:00r...4 row
4,000
Meters
19:50.0
Time
2:28.7
Pace
217
Calories
118
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 23:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 132 |
February 07, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 4,000 | 2:28.7 | 106 | 665 | 24 | 118 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 24 | 113 | |
| r: 1:00 | 149 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 23 | 116 | |
| r: 1:00 | 126 | ||||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 24 | 120 | |
| r: 1:00 | 110 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 25 | 124 | |
| r: 1:00 | 132 | ||||||
| r517 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.