George Babbington v30:00/0:05r...1 row
4,098
Meters
30:00.0
Time
3:39.6
Pace
208
Calories
97
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 4,104 |
| Overall Time | 30:05.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 140 |
August 08, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,098 | 3:39.6 | 33 | 413 | 17 | 97 | |
| 30:00.0 | 4,097 | 3:39.6 | 33 | 413 | 17 | 97 | |
| r: 0:05 | 6 | ||||||
| r6 |
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Workout Graph
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