George Babbington 30:00 row
4,563
Meters
30:00.0
Time
3:17.2
Pace
230
Calories
99
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 143 |
August 10, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,563 | 3:17.2 | 46 | 460 | 230 | 17 | 99 |
| 6:00.0 | 876 | 3:25.4 | 40 | 440 | 44 | 17 | 95 |
| 12:00.0 | 903 | 3:19.3 | 44 | 460 | 46 | 17 | 95 |
| 18:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 17 | 98 |
| 24:00.0 | 930 | 3:13.5 | 48 | 470 | 47 | 17 | 105 |
| 30:00.0 | 935 | 3:12.5 | 49 | 470 | 47 | 18 | 104 |
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Workout Graph
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